For years weight loss experts have told us that crash diets that lead to rapid weight loss were futile, and in fact even dangerous. The problem here was that they triggered the bodies starvation mechanism that led to rapid weight recovery and also crash diets often resulted in muscle loss. Even heart damage.
So now there's this new HGC diet system that alleges to change all that. So is it just one more diet fad? Also what is HGC and is it something that you really want to put
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